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Category: Mental Health

A drawing of a person on a couch who is either experiencing social anxiety or introversion.

Social Anxiety vs. Introversion: Understanding the Difference

Many people describe themselves as "antisocial" when they prefer spending time alone or feel uncomfortable in large groups. In reality,…
An elderly man experiencing emotional numbness.

What Emotional Numbness Can Actually Mean for Mental Health

Emotional numbness is often described as feeling disconnected from emotions, relationships, and even everyday experiences. While everyone experiences periods of…
A man with his hand on another man's shoulder, telling him how untreated mental health conditions can lead to substance use.

How Untreated Mental Health Conditions Can Lead to Substance Use

Mental health and substance use disorders are deeply connected. For many people, substance use does not begin as a desire…
A digital image of a head with flowers floating around it, the cover image for an article titled "Mental Health Recovery Isn't Linear and That's Okay."

Mental Health Recovery Isn’t Linear and That’s Okay

Mental health recovery is often misunderstood. Many people imagine healing as a straight path: you struggle, seek help, improve steadily,…
A woman running outside, which is a natural way to improve mental health.

10 Natural Ways to Improve Mental Health

While therapy and medication play an essential role for many individuals, there are numerous natural methods that can support and…
A therapy session at a behavioral health facility that's designed to improve mental health.

How a Behavioral Health Facility Can Improve Your Mental Health

A behavioral health facility is one of the most effective resources available for those struggling with mental health issues.
A person trying to avoid spiraling into a depression from negative news.

How to Avoid Spiraling Into Depression From Negative News

While staying informed is important, consuming an endless flow of negative news can take a heavy toll on our mental…
A man trying to overcome negative self-talk.

How to Overcome Negative Self-Talk

Negative self-talk is that persistent inner voice that criticizes, doubts, and undermines your confidence. It can take many forms—harsh self-judgment,…
mental health support

Why Mental Health Check-Ins Should Be Part of Your Routine

In our busy lives, it’s easy to prioritize work, family, and daily responsibilities while pushing our own well-being to the…
trauma and addiction help

Healing from Trauma and Addiction: A Path to Recovery

The journey to recovery from addiction is challenging, but when trauma is part of the equation, it can feel even…
Suicide Awareness and Prevention Month

Shining a Light: Suicide Awareness and Prevention Month

August is coming to an end which means it's time to talk about mental health. September marks Suicide Awareness and…
tricare insurance

TRICARE Insurance: Supporting Veterans & Military

Understanding TRICARE Insurance: Supporting Veterans and Military Personnel with Mental Health and Substance Abuse Treatment at Meta Addiction Treatment TRICARE…
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