Category: Mental Health

A woman running outside, which is a natural way to improve mental health.

10 Natural Ways to Improve Mental Health

While therapy and medication play an essential role for many individuals, there are numerous natural methods that can support and…

Mental Health

How a Behavioral Health Facility Can Improve Your Mental Health

A behavioral health facility is one of the most effective resources available for those struggling with mental health issues.

A person trying to avoid spiraling into a depression from negative news.

Mental Health

How to Avoid Spiraling Into Depression From Negative News

While staying informed is important, consuming an endless flow of negative news can take a heavy toll on our mental…

A man trying to overcome negative self-talk.

Mental Health

How to Overcome Negative Self-Talk

Negative self-talk is that persistent inner voice that criticizes, doubts, and undermines your confidence. It can take many forms—harsh self-judgment,…

Mental Health

Why Mental Health Check-Ins Should Be Part of Your Routine

In our busy lives, it’s easy to prioritize work, family, and daily responsibilities while pushing our own well-being to the…

Addiction Mental Health

Healing from Trauma and Addiction: A Path to Recovery

The journey to recovery from addiction is challenging, but when trauma is part of the equation, it can feel even…

Mental Health

Shining a Light: Suicide Awareness and Prevention Month

August is coming to an end which means it's time to talk about mental health. September marks Suicide Awareness and…

Addiction Treatment Mental Health

TRICARE Insurance: Supporting Veterans & Military

Understanding TRICARE Insurance: Supporting Veterans and Military Personnel with Mental Health and Substance Abuse Treatment at Meta Addiction Treatment TRICARE…