Psychotherapy, commonly known as "talk therapy," is a broad approach that includes various techniques designed to help individuals cope with emotional struggles, mental health issues, and life challenges. 

It involves collaborating with a licensed therapist who assists in recognizing, understanding, and addressing concerns related to emotions, behaviors, relationships, or thought patterns. 

Typically conducted through open discussions in a secure and confidential environment, psychotherapy provides individuals with a judgment-free space to explore their feelings and experiences.

Research consistently demonstrates that psychotherapy is highly effective for many people, leading to significant improvements in mood, thought patterns, and behavior.

A crucial element of its success is the therapeutic alliance—the trusting relationship between the therapist and the client. Establishing this trust encourages individuals to open up and actively participate in the healing process.