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July 24, 2022

5 Questions To Help You Choose The Right Rehab

After deciding to get help for addiction challenges, choosing the right rehabilitation center becomes the most important decision you’ll need to make next. Unfortunately, deciding which treatment center is right for you can be challenging. You need to think about the location of the rehabilitation center, the cost of addiction treatment, and the different types of programs and therapies that rehabilitation centers provide. There’s a lot to think about, but there are some questions you can ask to determine which rehabilitation center is right for you.

What To Consider When Thinking About Rehabilitation

One of the first actions you need to take when you’re ready to pick a treatment program is to consider the factors that are most important to you. These include:

  • Do you have kids or family members you want to remain close to?
  • Will you need to continue working while you receive treatment?
  • How much money can you set aside for treatment?
  • What types of treatment does your insurance cover?
  • How much time can you devote to treatment?

Thinking about all of these factors can help you determine the type of questions you need to ask. Asking the right questions can help you choose a rehabilitation center that can best fit your recovery needs.

There are several factors to consider, but some of the most significant include:

  • Location. The location of the rehabilitation center you choose can affect the success of your recovery. Some people, for example, need to stay close to home. Others have a strong desire to get a new start in a new place. Regardless of your preference, you need to recover in a place that has easy access to 12-step meetings, peer support groups, sober living, and other activities that can help increase your chances of long-term recovery. Thinking about a location that best fits these needs can help you begin to narrow down your treatment program options.
  • Inpatient versus outpatient treatment. You also need to think about the type of treatment that can best fit your needs. Most addiction treatment programs fall into one of two categories: inpatient or outpatient. Inpatient treatment requires you to live onsite at the rehabilitation center where you’re receiving treatment. Outpatient programs allow you to live in sober housing or at home or while you receive treatment. If you’re looking for a highly structured treatment program, inpatient treatment may be your best option. However, if you have less severe addiction challenges or need to work during treatment, an outpatient program might best fit your needs.
  • Different types of therapies. There are several different types of therapies used to treat addiction. Some treatment centers primarily use cognitive behavioral therapy, while other rehabilitation centers use a variety of methods such as motivational interviewing, dialectical behavioral therapy, rational emotive behavioral therapy, 12-step facilitation, and the matrix model. You don’t have to do in-depth research on all of these methods, but take some time to learn about them and their benefits. Doing so can help you identify a treatment model or different types of therapy that make you feel comfortable, increasing your chances of long-term recovery.
  • Cost. Thinking about finances can be stressful, but take some time to consider how much money you can afford to spend on addiction treatment. Rehabilitation can be costly, but your insurance company may be able to cover a portion of the cost. Contacting your insurance company to see what they cover can help you think about the types of financial questions you should ask to determine the right rehabilitation program for you.

After you have taken the time to consider all of these factors, meet with treatment professionals at different rehabilitation facilities. Let them know what you’re looking for and as they begin to tell you about their treatment programs and rehabilitation facilities, ask questions.

There are several different questions you can — and should — ask before you enroll in a drug and alcohol rehabilitation center. Often, the most important questions are based on the factors mentioned above.

5 Questions To Ask To Choose The Right Rehab

teen explaining issues to a therapist in drug rehab

1. Can your program meet my individual needs?

Addiction affects everyone differently. This means that your recovery needs can be completely different from someone else’s recovery needs. That’s why you need to confirm whether or not the treatment programs and rehabilitation centers you’re considering can meet your specific needs.

Good drug and alcohol rehabilitation programs consider your gender, age, ethnicity, and the type of substance you were addicted to in their treatment approach. They will also consider and support other needs you may have, including medical care, mental health treatment, dual diagnosis, sober living, parenting support, legal services, life skills, and job training. Before choosing any rehabilitation center, ask if the program can be customized to meet your individual needs and ask for an example of how the program has been customized in the past.

2. Does your program use evidence-based treatment?

You will have the best chances of long-term recovery success if you receive treatments that are backed by scientific evidence. Some of the most common evidence-based treatments include:

  • Medicines to help stop drug abuse and prevent relapse (medication-assisted treatment)
  • Behavioral therapy which can help you make positive life changes, develop skills to resist drug and alcohol use, and improve personal relationships. Some of the most common behavioral therapies used to treat addiction include cognitive behavioral therapy, contingency management, motivational enhancement therapy, 12-step facilitation, and family behavioral therapy.

Some rehabilitation programs combine medication and therapy. This approach is also backed by evidence and works well for many people looking to overcome an addiction to drugs or alcohol.

3. Will your program change as I progress in my recovery?

You also want to make sure that the program you enroll in changes as you do. As you enter and go through different stages of recovery, your needs can change. When they do, you want to make sure that the rehab program you choose is flexible enough to change with you. If not, your needs may not be met which can lead to relapse.

4. What recovery services and treatment modalities do you offer?

Some drug and alcohol recovery centers have holistic treatment plans that highlight spirituality, meditation, and nutrition, while other treatment programs emphasize cognitive and behavioral modification. At the same time, some programs offer detox and inpatient care, while others focus on outpatient treatment. These different approaches can determine the types of recovery services and programs a rehabilitation center offers.

Before you choose a rehab center, you need to know what kinds of programs they offer. Doing this often means asking a recovery center if they offer:

  • Detoxification services
  • Inpatient or outpatient care or a combination of both
  • Dual diagnosis treatment
  • Behavioral therapy (and what types)
  • Pharmaceutical therapy or recovery medication
  • Family counseling
  • Education and counseling for partners, spouses, and children
  • Life skills courses
5. What payment options do I have?

Even though saving your life, keeping your family together, and protecting your livelihood is worth more than money, the fact is rehabilitation does cost money. This means that you’ll have to find a way to pay for it. To help you weigh your financial options, it’s always a good idea to ask any potential rehabilitation centers you’re considering whether or not their payment options include:

  • Private health insurance
  • Employer-sponsored rehabilitation
  • State or federal government programs such as Medicaid or Medicare
  • A sliding scale payment option based on your ability to pay

Determining The Best Rehab Program For You

Picking the right rehabilitation program for you can be challenging. But asking the right questions can help. Here at Meta, our mission is to empower you to take charge of your recovery. Whether you choose to do that through inpatient treatment or outpatient care, our recovery experts can help you determine the right rehab program for you. Contact us today to speak to one of them about starting or continuing your recovery journey.