Even though stress is the body’s normal response to pressure, living in a constant state of anxiety and worry can also be a risk factor for addiction. This can be especially true when we’re not sure how to cope with stressful life events. Challenging situations combined with poor coping skills can cause us to drink or use drugs impulsively. Behaving this way can trigger substance abuse and addiction challenges. However, not everyone who experiences stress develops an addiction. Because of this, many people wonder if high levels of stress increase the likelihood of addiction.
What Is Stress?
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. This pressure can result from any kind of change, such as new, unexpected, or threatening situations. These situations can make us feel overwhelmed, worried, and stressed.
Contrary to what we might think, the body’s stress response can also be helpful. Our bodies produce stress hormones that trigger a fight or flight response when we’re stressed. These hormones allow us to respond quickly and push through any fear or pain we may experience. This helps us, for example, to deliver a speech, run a marathon, or escape a threatening situation. Once the stressful event ends, the stress hormones dissipate. Too much stress can have long-term effects on our physical and mental health, however.
How Does Stress Affect the Body?
When the brain responds to stress and triggers the body’s fight and flight response, our body reacts, changing how we feel and behave.
Even though we all respond differently to stress, some of the common physical symptoms of stress include:
- Excessive sweating
- Heart palpitations
- Aches and pains
- Shallow breathing and hyperventilation
- Constipation, bloating, or diarrhea
Stress can also make us feel:
- Angry or aggressive
Our behavior can also change when we’re stressed. For example, we may:
- Be indecisive or inflexible
- Withdraw from people and snap at them
- Having problems going to sleep or staying asleep
- Skip out on eating meals or eat more than usual
- Experience sexual problems
- Have panic attacks or experience paranoia
High levels of stress can also make us want to smoke, drink alcohol, take more medicine than usual, or use illicit drugs. When we try to use these substances to deal with our stress, we engage in self-medication.
How Stress Can Lead To Self-Medication
As the term suggests, self-medication tries to treat challenges by indulging in things that temporarily make us feel better. Most people try to self-medicate themselves by using large amounts of:
- Food, alcohol, nicotine, or caffeine
- Prescription medications like opioids, benzodiazepines, or antidepressants
- Illegal substances such as methamphetamine, cocaine, heroin, or ecstasy
Here at Meta Addiction Treatment, we define self-medication as using drugs and alcohol to cope with a difficult situation. Even though there are several reasons why people self-medicate, many people use drugs and alcohol to feel better when they feel powerless and don’t know how else to deal with the challenge they’re facing.
Constantly feeling worried, anxious, or stressed can interfere with our daily lives. For example:
- Not being able to sleep can make us irritable.
- Getting upset with others can hurt our relationships.
- Feeling like we’re alone can make us feel depressed.
All of these emotions stem from stress and can compel us to reach for an alcoholic drink, take a prescription pill, or consume an illegal substance as a way to escape, numb, or deal with the pressure. Even though using these substances may provide some short-term relief, regular self-medication will only increase the number of challenges we face.
Consistently self-medicating can negatively impact our health, worsen our mood, hurt our relationships, worsen our mental health, and make us more vulnerable to developing an addiction.
How Stress & Self-Medication Can Lead To Addiction
Even though experiencing stress is a natural part of life, constantly trying to self-medicate ourselves can, unfortunately, increase our risk of developing addiction challenges. Here’s how.
1. Stress Can Lead To Impulsive Behavior
Under stress, our bodies produce adrenaline, a hormone that elevates our blood pressure and boosts our energy levels. Although it helps us escape threats, adrenaline can also cause us to enjoy intense and thrilling activities. This need for stimulation can cause us to seek out addictive substances, increasing our risk of addiction.
2. Stress and Uncertainty Can Cause Emotional Distress
When we’re worried or fearful of the unknown, we can experience emotional challenges that can harm our health. These challenges can make us feel inadequate and negatively affect our mental health and overall well-being. If we don’t deal with pressure in a healthy way, we might use alcohol and drugs as a coping mechanism instead. If the emotional distress remains untreated, we may keep using drugs and alcohol, making us more vulnerable to addiction.
3. Self-Medication Can Trigger Addictive Behavior
Even though it can provide some temporary relief, self-medication doesn’t help us solve our problems. Instead, self-medication allows us to hide the challenges we face from others and ourselves. Sadly, this type of denial usually makes matters worse. In addition to causing physical, emotional, social, financial, and legal challenges, self-medication can also:
- Trigger the development of new mental health challenges
- Cause unpleasant side effects if we’re taking any type of medication
- Prevent us from actually getting to the root of the issue
- Deters us from getting the help we need to stop self-medicating
Signs Of Self-Medication
Even though many people self-medicate, the habit isn’t always easy to identify. To truly recognize self-medicating behavior, we need to take a moment to think about our actions and examine our motives. If we’re using any substance, we need to understand why we’re doing what we’re doing. Are we drinking because we’re feeling lonely and sad? Are we taking more pills than prescribed because we’re stressed and feeling down?
Signs of self-medication can vary from person to person, but we may be using alcohol or drugs as a way of coping with difficulties if we:
- Turn to drugs and alcohol when feeling anxious, stressed, and depressed. Regularly drinking and using drugs to cope with stress, feel better, or escape boredom can be a sign of self-medication.
- Experienced a triggering event and have increased our alcohol intake or started using drugs. Losing a job or experiencing a separation, divorce, death, or sudden financial trouble can send anyone into a tailspin. When we attempt to self-medicate these troubles, we tend to drink more or start abusing prescription medications.
- Feel worse after drinking or getting high on drugs. Most people self-medicate to feel better. Unfortunately, the positive effects and relief are short-lived. Once these effects wear off, we can feel worse than before self-medicating. For example, we may notice:
- A decline in our physical health
- Increased illness
- Sudden and erratic mood changes
- Depression, paranoia, or anxiety
- Notice that the challenges we’re facing keep increasing. Self-medicating may seem like a good idea at first, but it can often lead to more problems. Since we don’t resolve anything when we self-medicate, our original cause of stress doesn’t go away. Instead, it lingers. On top of that, our emotions may be out of whack, negatively affecting our mood and causing our relationships to suffer. Instead of things getting better, they get worse.
Learn How To Manage Stress Without Drugs and Alcohol
Stress happens. We can’t avoid it, but we can learn how to manage stress without using drugs and alcohol as a way to cope. Our flexible outpatient treatment programs can help you overcome addiction, help you talk about what’s causing you stress, and show you how to deal with your stress productively. Let us help you get there.
Contact us today if you’re ready to stop self-medicating. We’re available 24 hours a day, 7 days a week.